Courses/Wellbeing & Mindset/Building Resilience in the Workplace
Building Resilience in the Workplace
A one-day training course on personal and workplace resilience
Overview
A one-day course covering what resilience is, the six domains of resilient behaviour, practical strategies for each domain, resilience at work, and a personal resilience action plan. The pack gives a trainer everything needed to deliver the session as supplied or edit it: slides with full session notes, a participant workbook, handouts, certificates and an online delivery guide.
Format. One day (about 7 hours including breaks); can be split into two half days or a series of two-hour online lessons. Designed for classroom delivery and adaptable to live online sessions.
Who it is for. Open level, for anyone who wants to develop resilience in their personal life and at work; no prior knowledge required.
What delegates take away
- Identify what resilience is and why it is important
- Pinpoint the characteristics of resilient people
- Recognize strategies to develop personal resilience
- Find ways to develop resilience at work
- Develop a personal resilience plan
Course outline
Participants define resilience, discuss why it matters, and complete a resilience questionnaire used later as a benchmark for their action plan.
Group brainstorming and a true-or-false exercise lead into the six domains of resilience: reasoning, vision, composure, cooperation, health and tenacity.
Practical strategies for each domain, including unhelpful thinking habits, SMART goals, calming techniques, support networks, physical health and self-talk.
Covers the characteristics of resilient employees, the benefits to employers, and how organisational resilience is built.
Participants draw on their questionnaire results and the wheel of resilience to build a seven-step personal action plan.
What is in the kit
Slide deck
72 editable PowerPoint slides covering the full one-day session
Trainer notes
Slide-by-slide facilitator guide with activity instructions, suggested wording, Q&A prompts and online adaptations for every slide
MIZAN Edition field guide
Updated research with sources, two GCC-context case studies, three new activities, an AI-era section and a 30-day transfer plan
Participant workbook
Delegate workbook for notes and course activities, reprintable without limit
Handouts
Three activity handouts: resilience questionnaire, SMART goal exercise and resilience action plan
Certificates
Four templates: attendance certificates with digital and printable signature options, plus a CPD completion certificate template and worked example
Pre-course preparation guide
Trainer checklist for preparing the session before delivery
Online delivery guide
Guidance for running the course over MS Teams, Zoom or similar platforms
Admin forms
Feedback form and sign-in sheet
Dual formats
Every document supplied in both editable Word/PowerPoint and PDF versions
Editions
The license in one sentence
Buy once, deliver the course as often as you like to as many delegates as you like, edit anything, add your own branding — you only may not resell or redistribute the materials themselves. Every download is stamped with your name, tier and order number. Full license terms
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